Start your day the best way. Your mornings will become memorable; theres quite nothing like the feeling of a contrast shower!
Its a classic technique used by marathon runners to get themselves going - especially before a race. Essentially a form of hydrotherapy; you alternate between super-hot and ice-cold water. Youd think itd be like that sharp pain you get from putting freezing hands into boiling hot water, but rather, its FAR from it.
Be prepared for an experience like none other. Simply download to get started :)
Oh and need I mention some of the countless health benefits?
Proven to:
- Improve Breathing
- Heighten Focus
- Enhance Blood Circulation
Shown to:
- Faster muscle recovery
- Reduce swelling
- Alleviate pain
*Not recommended for elderly or those with weakened immune systems